Burnout isn’t just about working too much—it’s deeper than that. In this video, I’m breaking down 7 common myths about burnout that might be making things worse. If you’ve ever felt exhausted, unmotivated, or stuck, this is for you.
🔹 "Just work fewer hours" – It’s not that simple. Burnout often comes from feeling undervalued or stuck in a toxic environment.
🔹 "Take a vacation, and you’ll feel refreshed" – Many people come back even more tired!
🔹 "If I love my job, I can’t burn out" – Passion doesn’t protect you. Balance and boundaries do.
🔹 "Burnout is your problem to solve" – Seeking support from peers and mentors can make a huge difference.
🔹 "Just push through it" – Ignoring burnout can harm your health and relationships.
🔹 "If you’re burned out, you’re not strong enough" – It’s a wake-up call to prioritize yourself.
🔹 "Burnout shows dedication" – It’s not a badge of honor. Your health should always come first.
If you’re feeling drained, don’t ignore it. Let’s talk about real ways to recover and prevent burnout. Which myth have you believed before? Let me know in the comments! 👇 #Burnout #WorkLifeBalance #SelfCare
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