Some everyday habits might be harming your brain more than you think! In this video, I’m sharing 7 habits that can negatively impact brain health—and what to do instead:
🚨 Staying in the dark too much – Both physically and mentally.
🚨 Consuming too much news – Too much negativity (or even positivity) can be draining.
🚨 Blasting headphones at full volume – Protect your hearing and brain!
🚨 Social isolation – Whether working from home or at the office, stay connected.
🚨 Too much screen time – Give your brain a break!
🚨 Eating too much sugar – It affects focus and memory.
🚨 Barely moving all day – Movement fuels the brain.
Are you guilty of any of these? Let me know in the comments! 👇 #BrainHealth #HealthyHabits #SelfImprovement
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